Our mental health includes emotional, psychological, and social well-being. It influences our thoughts, emotions, and behaviors. Moreover, it influences how we respond to stress, interact with people, and make good decisions. Every period of life, from infancy and adolescence to maturity, is vital for mental health.
It takes much more than a lot more than feeling depressed or having an awful day to be depressed. You may be depressed if a depressive state persists for a long period and interferes with daily activities.
Depression symptoms include:
- Feeling depressed or worried frequently or always
- Not wanting to engage in previously enjoyable activities
- Feeling easily aggravated, angry, or restless
- Having issues sleeping or staying asleep
- Sleeping excessively or waking up too early
- Feeling useless, guilty, or powerless
- Considering harming or killing oneself
Depression's precise origin is uncertain. A confluence of genetic, biochemical, ecological, and psychological elements may be to blame.
Although every individual is unique, the following things may make someone more likely to experience depression:
- Having family members that have experienced depression
- Experiencing painful or stressful situations, such as being subjected to physical or sexual abuse, losing a loved one, or facing financial difficulties
- Undergoing a significant shift in one's life, even if it was planned to have a medical condition like cancer, a stroke, or persistent pain
- Taking certain medicines. If you are uncertain as to whether your prescription drugs are contributing to your depression, consult your doctor.
- Use of drugs or alcohol.
Anxiety- A sensation of worry, dread, and unease is known as anxiety. You can start to perspire, become agitated and anxious, and have a fast heartbeat. That can be a typical response to stress. You could have anxiety, for instance, when confronted with a challenging challenge at work, before taking a test, or before making a crucial decision. It may enable you to manage. You could feel more energized or able to concentrate if you're anxious. Yet for some with anxiety disorders, the terror can be incapacitating and last for a long time.
Conditions known as anxiety disorders are characterized by persistent anxiety that might deteriorate with time. The symptoms might affect daily tasks including work performance, academic progress, and interpersonal connections.
Both physical and mental health are crucial aspects of total health. For instance, depression raises the danger of many different physical health issues, especially chronic diseases like diabetes, heart disease, and stroke. In a similar vein, having chronic illnesses raises your likelihood of developing mental diseases.